Diet and exercise are the two pillars of a healthy lifestyle.
People who exercise regularly and eat a healthy diet, live longer and happier, sleep better, and put themselves at decreased risk of all kinds of diseases, including colon cancer.
But to really get the most out of diet and exercise, you need to make them work together in concert. By planning your diet around your workouts and vice versa, you'll work out more efficiently and recover faster when you do.
That's why we're featuring Greatist's Complete Guide to Workout Nutrition as our Infographic of the Week. It has everything you need to know about using nutrition to get the most out of your workouts.
Get health and fitness tips at Greatist.com