We've all been in a time crunch and have needed to stop to grab a bite to eat away from home. But what we may not realize is that the more we eat away from home, the more excess body weight we may accumulate over a year.
This infographic by the Centers for Disease Control and Prevention highlights the rise of eating on the go over the last few decades, and gives us a few pointers on how to reduce the calories (and cash) we spend on dining away from home.
Try packing a lunch or grabbing a healthy snack to go when you're pressed for time. Your waistline will thank you!