The American Heart Association recommends seven healthy habits that lower risk of heart disease. A large, long-term study shows that those that followed these steps also reduced their cancer risk.
Check out this infographic from Everyday Health and learn what you can do to prevent heart disease and cancer - at the same time!
The more items you check off this list, the better the cancer prevention. Eat healthy, get active and make a habit of it!
Image Source: Everyday Health