Meditation 101 (Infographic)

It's pretty common knowledge that meditation positively impacts your health. It reduces stress, increases emotional wellbeing and many other benefits. But what if meditating also helps cancer survivors? A study from 2014 found that cancer survivors who meditate and do yoga for 45 minutes per day caused their cells to change structure and live longer. That's really exciting stuff!

Not sure you have 45 minutes per day? Here's a crash course in meditating 15 minutes a day. The infographic below recommends meditators download an online guided meditation or a phone app for meditating, like Headspace. So download an app or fire up your internet and get meditating!

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