Whole grains are a great source of dietary fiber, vitamins, minerals and antioxidants. Aside from providing good nutrition your body needs to stay healthy, whole grain foods can help reduce your risk for cancer, particularly colon cancer.
This infographic from the American Institute for Cancer Research gives you the facts on how adding more whole grains to your diet can dramatically improve your digestive health. According to the research, consuming just 6 ounces of whole grains per day can reduce your colon cancer risk by up to 21%!
Whole grains are found in many everyday foods, such as pasta, bread, and rice. Pairing these foods with plenty of fruits, vegetables, and other fiber-rich foods will optimize your diet for reduced cancer risk and overall health.