Plenty of research supports the link between diet and disease, which is why it is so important to start and maintain healthy eating habits.
A healthy diet means getting enough vitamins and minerals to build strong muscles and bones, strengthen the immune system, regulate blood pressure and promote heart health.
Finding nutrient-rich foods that provide these benefits is easier than you think. This infographic (via Miramont Lifestyle Fitness) offers great advice on the benefits of several important vitamins and minerals and the food choices that will provide the optimal amount of these nutrients.
Take an active role in improving your health by implementing these naturally tasty foods into your daily diet!