People who don't burn enough calories from exercise are at greater risk for colon cancer and lots of other diseases, but it can be difficult to fit time for a workout into your routine. One easy way to get around this problem is by getting more out of a form of exercise we all do every day: walking.
Walking can be a great calorie-burner, but did you know there are ways to burn even more calories than you already are?
This infographic via SuperSkinnyMe.com shows you the best way to maximize your walking workout, and even lose weight walking. Small tweaks to your posture, stride, and muscle movements can make a world of difference in your walking routine.
Try it out and see the difference in your workout (or even on your evening stroll)!