Smoothies can be great sources of several essential nutrients your body needs to stay healthy. They're packed with vitamins, minerals, and dietary fiber, and the best part is you can make them exactly how you like them!
However, sometimes it's difficult to figure out how to make a smoothie that's really good for you. How much fruit is too much? Is a juice liquid really the best ingredient to use? How can I add protein to my smoothie without altering the taste?
This infographic from Cleveland Clinic gives you the scoop on how to make the most out of your smoothie. These tips will give you a result that's delicious AND nutritious:
Source: Cleveland Clinic