Summertime is here, and what better way to take advantage of the warm weather than by going for a refreshing swim?
According to the U.S. Consensus Bureau, swimming is the fourth most popular sports activity in the country.1 It's also a great way to get regular aerobic physical activity for people of all ages.
Water-based exercise can decrease the risk of chronic illnesses, improve mental health, and protect joints from wear and arthritis.2
Swimming can also be a social activity, whether it means taking the kids to the local pool or joining an exercise class through the gym.
Overall, swimming is a great way to get exercise and actually enjoy it. Try adding a swim workout to your fitness program this summer! Check out some of the many health benefits of swimming:
Source: Club New You