Infographic: 5 Simple Food Swaps For Healthier Eating

Healthy eating is all about choices. However, it is sometimes difficult to know how to make the right dietary choices to best suit your well-being.

In this way, when it comes to healthy eating habits, the little things count. Subtle changes in your diet can make a big difference in your overall health.

The CDC published an article on the importance of making good dietary choices in order maintain a healthy weight. The article provides a comprehensive list of foods that will boost your metabolism and leave you feeling great.

If you're looking for easier ways to eat healthier, this infographic from Cleveland Clinic offers five simple substitutes for foods in your pantry that offer better health benefits without sacrificing the flavor of your favorite foods.

food_swap_infographic

Source: http://health.clevelandclinic.org/2013/05/5-food-swaps-that-keep-you-trim/

For more information on how to make the best out of your fruits, veggies and nuts, check out our Ultimate Fruits, Vegetables and Nuts Seasonality Chart!

Register For Be Seen, Get Screened

Topics: Infographic of the Week