How Yoga Transforms Your Body (Infographic)

Yoga has a plethora of health benefits. According to Mayo Clinic, yoga can reduce stress, improve fitness, and reduce risk factors for chronic diseases. 

This infographic explores all of the transformations your body go through after yoga, short and long term. 

how yoga helps your body and mind

 

As you can see, there are many benefits to participating in yoga, from maintaining a healthy weight to lowering your stress levels. Namaste! 

Image Source: Huffington Post

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Topics: Infographic of the Week