Having an energetic day after a lousy night's sleep can be a hard thing to accomplish. But don't worry! There are plenty of things you can do to increase your energy without increasing your sleep.
Different food options have plenty of benefits. Pair them with some healthy habits and you can beat that drowsiness and achieve a high energy day!
Check out this infographic for more tips.
We all know how hard it is to drag ourselves through a sleep-deprived day. Hopefully these tips will help you fight the fatigue!