Exercise has plenty of physical benefits, but did you know it has plenty of mental health benefits too? The chemicals released during exercise can reduce stress, increase relaxation and hopefulness and lead to higher happiness levels.
Check out this infographic to learn about the brain activity that occurs before, during and after a good workout.
Exercise is a great thing for your body and mind. So whether you choose to run, bike, swim, dance, or anything in between, go get your body moving and put a smile on your face!
Image Source: HealthCentral