Exercises to Burn Off Those Calories (Infographic)

Sometimes it can be hard to choose a healthy, low-calorie snack. Carrots over candy? Peaches over pizza? It's not easy.

Taking an occasional break from your healthy diet is okay, but it will have some consequences. Check out this Skinny Mom infographic to see what you'll need to do at the gym to burn off those treats.

This chart shows various snacks and the calories you need to exert to burn them off

 

It's okay to indulge every once in a while, but keep in mind the activities required to offset that intake of calories. Next time you reach for that cupcake, be ready to work it off with the proper exercise

Image Source: Skinny Mom

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Topics: Infographic of the Week