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Exercise Your Way to a Longer Life (Infographic)

Mayo Clinic recommends that the average adult gets 20-30 minutes of exercise each day to control weight, fight against disease and improve moods. But the benefits don't end there - staying active can literally save your life. 

With such busy lives, we know it can be difficult to sneak in a workout. However, this infographic shows just how dangerous inactivity can be.  

Inactivity can put you at higher risk for diseases

Inactivity can lead to increased risks of diseases, such as heart disease or colon cancer. Even low intensity exercises, like walking or stretching, can make a huge impact on your health, so get off your butt to reduce your risk and extend your life! 

Image Source: Health Infographics

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Topics: Healthy Living, Infographic of the Week