Research from the Mayo Clinic suggests that regular exercise produces a wide range of health benefits including weight control, prevention against chronic diseases, improved sleep,and more energy. However, sometimes we ask ourselves, does it really make a difference?
According to this infographic from Huffington Post, it sure does. The infographic provides an overview comparison of a sedentary person (someone who spends the majority of his or her time inactive) and a regular exerciser. Check out the impact even moderate amounts of regular exercise can make on your health.
Perhaps the most striking of all the statistics is the disparity in life expectancy between sedentary people and regular exercisers. If exercise could be the difference of four years of your life, it's time to get up, get to the gym, and get active!