"Superfoods" are nutrient-rich foods considered to be especially beneficial for health and well-being. These foods are often high in cancer-fighting antioxidants, healthy fat, fiber, vitamins, minerals and other healthful ingredients. Here's a list of 10 superfoods you should incorporate into your diet.
Beans provide a myriad of health benefits. They supply vitamins, minerals, and antioxidants, and are loaded with protein. Low in fat and high in soluble fiber, beans also improve digestive function, lower cholesterol and triglyceride levels to promote heart health, and reduce the risk of various cancers.
Beans can be a great substitute for meat or poultry, as they contain all the nutrients and protein without the saturated fat. U.S. Dietary Guidelines recommend that adults consume 3 cups of beans per week.