A Chart of Vitamin Rich Foods (Infographic)

Everybody knows that foods rich in vitamins are an important part of a healthy diet, but does anybody actually know why?

Foods can have many benefits, including reducing your cancer risk or boosting your immune system. Use this infographic as a guide to learn about the vitamins you need - and the foods where you can find them. 

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Food is essential for our bodies, so make sure you're eating the best kind of foods to maximize your health!

Image Source: Huffington Post

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Topics: Infographic of the Week