Everybody knows that foods rich in vitamins are an important part of a healthy diet, but does anybody actually know why?
Foods can have many benefits, including reducing your cancer risk or boosting your immune system. Use this infographic as a guide to learn about the vitamins you need - and the foods where you can find them.
Food is essential for our bodies, so make sure you're eating the best kind of foods to maximize your health!
Image Source: Huffington Post