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7 Steps to a Healthy Heart (Infographic)

According to the Library of Congress's Science References Services, the heart is the hardest-working muscle in the human body. It pumps two ounces of blood to the body with every heartbeat, which amounts to at least 2,500 gallons per day.

Therefore, it is extremely important to maintain a healthy heart in order to function at a level high and efficient enough to sustain overall body health.

This infographic from Everyday Health offers seven ways to improve your heart health to enhance safety and longevity into adulthood:


You can take certain measures and precautions to keep your heart strong and healthy. Regular exercise, heart-healthy foods, and low blood pressure and cholesterol are just a few of the factors that could save your life.

For more information on promoting heart health into adulthood, check out these 10 Tips for Eating for Longevity: A Diet for a Longer Life.

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Topics: Healthy Living, Infographic of the Week