Recently, lots of research about high intensity interval training has "HIIT" the scene. For example, in a recent study from McMaster University in Ontario found that just one minute of high intensity training yielded the same health benefits of forty-five consecutive minutes of stationary biking. Participants in either category showed greater endurance, higher insulin resistance, and muscle gains.
The moral of the story is short work outs do have a positive impact on your health. If you're too busy for long workouts, consider the following "7 Minute Workout." After all, working out has shown to decrease risk for colon cancer by 50%.
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