The digestive system serves an incredibly important function. It breaks down the foods you consume into the nutrients your body needs to stay healthy.
It's important to note that the health of your digestive system is directly related to your diet and exercise habits. Here are six ways to ensure that you're keeping your digestive system a well-oiled machine.
1. Eat a high-fiber diet
Dietary fiber helps move food through the digestive tract, making constipation, cramping and other digestive issues less likely. Foods like whole grains, fruits, vegetables, and legumes are famously rich in fiber. Adding these foods to your diets will help keep digestion moving smoothly.
2. Choose lean meats
Protein is an essential element of any healthy diet, but there are certain fatty meats that may not necessarily provide the health benefits you want. Fatty cuts of meat can lead to uncomfortable digestion, so try to stick with leaner meats such as pork loin, skinless chicken, and turkey.
3. Drink lots of water
Water helps your digestive system dissolve fats and soluble fiber, allowing these substances to pass through more easily. Therefore, drinking plenty of water is an important element of good digestive health.
4. Try to avoid excess smoking, caffeine and alcohol
These notorious bad habits are especially problematic when it comes to digestion. Liquor, coffee and tobacco can interfere with the digestive process and lead to stomach ulcers and heartburn.
5. Eat according to a consistent schedule
Your digestive system is a creature of habit - it functions best according to a consistent schedule. Try to eat breakfast, lunch, dinner and snacks around the same time each day to keep your digestive system in top shape.
6. Exercise regularly
As with most bodily functions, exercise is one of the most important things you can do to keep your digestive system healthy. Regular exercise keeps food moving through your body to help avoid constipation and cramping.