6 Easy Ways to Sneak Vegetables into Any Meal

Eating healthy is important - but sometimes it can feel like a burden to find a way to include all the vegetables your body needs. But it doesn't have to! 

We've gathered some tips for adding veggies to any meal! You won't even notice you're eating healthy, but your body certainly will.

1. Make mashed potatoes with cauliflower

You don't have to sacrifice any flavor to indulge in this low-cal alternative to mashed potatoes. Blend cauliflower until you reach desired consistency, and add all the toppings you'd like! Easy and delicious!

Sample recipe

2. Add greens to your breakfast smoothies

Throw some spinach or kale into your blender in the morning. It won't alter the taste much, but it will give your body some of the vitamins it needs!

Smoothies are a great place for vegetables

Sample recipe

3. Try some veggie noodles

Experiment with a spiralizer or grater tool to make zucchini, squash or asparagus noodles! Add your favorite sauce and, voilà, an easy and healthy meal! 

Sample recipe

4. Make kale chips

These are easy, delicious and nutritious! Lightly coat the kale in oil and sprinkle with salt before baking to turn them into crispy chips. 

Kale is a much healthier option compared to potato chips

Sample recipe

5. Get saucy

Make your own tomato sauce and pile in the veggies! Throw in some puréed carrots or squash, mushrooms, spinach or onions. Yum!

Sample recipe

6. Sneak veggies into casseroles

Grated carrots, zucchini, and squash goes great into almost any casserole dish! 

Casseroles are a great place for vegetables

Sample recipe

Eating vegetables doesn't have to be a pain! For some more ideas, check out 10 Everyday "Superfoods" To Add To Your Diet.

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Topics: Healthy Living