15 High-Fiber Recipes for Better Digestive Health

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You've heard it before: a high-fiber diet is essential to overall health. But why is dietary fiber so important?

Dietary fiber has a wide range of health benefits. It regulates blood sugar levels, normalizes bowel movements, helps maintain digestive health, and aids in achieving a healthy weight.1

This important dietary asset is found mainly in fruits, vegetables, whole grains, and legumes. Try out these delicious, fiber-packed recipes to improve your diet and overall health!

1. Light and Healthy Turkey Chili 


This awesome turkey chili recipe is a healthier, leaner spin on a traditional favorite. Add some jalepeno for an extra spicy kick!

2. Strawberry Asparagus Salad


This fresh healthy salad is the perfect combination of salty and sweet. The strawberries and asparagus provide a hearty serving of dietary fiber, too!

3. Peanut Noodles With Shredded Chicken & Vegetables


This fiber-packed dish is blasting with flavor. The best part: it's quick and easy to whip up! Experiment with different veggie mixes to switch up the flavor.

4. Grilled Salmon Soft Tacos


Fish tacos have been a popular food choice for years, and this recipe will surely bring you on board with the trend. This is a great, lean seafood alternative to the traditional beef taco.

5. Avocado, Strawberry and Spinach Salad


This great blend of fruits and veggies offers tons of fiber and nutrients. The salad is light and fresh - perfect for a summer lunch or dinner!

6. Grilled Asparagus


You can cook asparagus in a number of ways, but our favorite is right on the grill. Add a balsamic glaze for a high-fiber side option blasting with flavor.

7. Tuna Antipasto Salad


Love your usual tuna salad? Try it with the antipasto twist. Great for both heart and digestive health!

8. Spinach & Bean Burrito Wrap


This delicious burrito wrap rivals those of famous Mexican restaurants, but without all the calories. The spinach and beans are loaded with fiber and nutrients that will boost your health and leave you feeling great.

9. Summer Vegetable Pasta Salad


The pasta salad is a great source of fiber, especially when you make it with whole grain noodles. This is a meal your whole family will enjoy.

10. Three Bean Chili


Beans are one of the best sources of fiber, and this chili combines three different kids to give you a great serving of dietary fiber. This recipe will satisfy both vegetarians and carnivores alike!

11. Grilled Pesto Chicken & Tomato Kebabs


This gluten-free recipe gives your pesto chicken a new twist. Try combining it with tomatoes and throwing it on the grill for kebabs that will leave your dinner guests begging for the recipe!

12. High-Fiber Smoothie


This all-natural smoothie provides loads of protein and fiber, and tastes so good that you can have it for breakfast OR dessert- or both!

13. Pasta With Spinach Garbanzos and Raisins


Although an unconventional combination, spinach and raisins are a delightfully tasty pair that provide tons of nutrients and dietary fiber. Add them to whole grain pasta and you've got a delicious, healthy meal!

14. Rigatoni Broccoli Pasta


Fiber-packed broccoli combined with whole grain rigatoni noodles results in a delicious pasta meal loaded with nutrients essential to a healthy diet.

15. P.F. Chang's Chicken Lettuce Wraps


These lettuce wraps are famous for their fresh zesty taste, and now you've got the secret right in your recipe book. This "replica recipe" is great because it produces a healthier alternative to the restaurant version without sacrificing the flavor!

These recipes provide the dietary fiber you need to maintain digestive health, regulate blood sugar, and achieve a healthy weight. Try them, change them, and make them your own! You can also check out these 15 Desserts Under 150 Calories to serve after the high-fiber meal.

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Topics: Healthy Living

1Dietary Fiber: Essential For a Healthy DietMayoclinic.com. Mayo Clinic.