10 Ways to Boost Your Metabolism (Infographic)

According to Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. A person's metabolism can account for up 70 percent of the calories they burn each day.

Check out this infographic for easy tips to boost your metabolism! 

ten easy ways to boost your metabolism

 

 

Many of these tips are very easy to incorporate into your daily schedule! So grab yourself some green tea and rev up your metabolism. 

Image Source: Health Central 

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Topics: Infographic of the Week